Wackerhage built off of Yadav’s work in the various animal species and looked at how taurine levels might be related to aging in people. “It’s almost too good to be true,” said his collaborator Henning Wackerhage, professor of exercise biology at the Technical University of Munich in Germany. Read More: Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid. Yadav found similar life-extending and health-promoting effects of taurine supplementation in worms and monkeys, the latter of which most closely resemble people. “Taurine made the animals live healthier and longer lives because it was affecting all the major hallmarks of aging.” “Whatever we checked, the taurine-supplemented mice were healthier and appeared younger than controls,” Yadav said. The longer lifespan was also a healthier one for the animals. Next, they fed older animals taurine supplements to restore these levels to what they were when the mice were younger, and found that the supplemented mice lived on average 10% to 12% longer than old mice who hadn’t received taurine supplements. You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range.In a series of experiments that extended over 11 years, the team, led by Vijay Yadav from the National Institute of Immunology in New Delhi, India, first documented that circulating levels of taurine in the blood of mice declined with age. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.
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